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US Cups vs Metric Cups

Why your international recipe may need a different cup.

Two Cup Sizes

A US customary cup is 236.588 mL (8 US fluid ounces). A metric cup, used in Australia, New Zealand, and some other countries, is 250 mL. The difference is about 5.6%, enough to matter in baking. A US recipe's '1 cup' and an Australian recipe's '1 cup' are not the same volume.

Avoiding the Trap

When following a recipe from another country, check which cup it uses, or — better — convert everything to milliliters or grams. Recipes that list grams are immune to the cup-size problem entirely.

Reference

Cup typeMillilitersFluid ounces
US cup236.68
Metric cup2508.45

Frequently Asked Questions

Is a US cup the same as a Canadian cup?

Canada officially uses the metric 250 mL cup, though many Canadian recipes still reference the US cup. When in doubt, use milliliters.

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